Discover Our Training Programs
Explore each program designed to support your goals, your pace, and your well-being.
In-Person Training
One-on-one sessions, fully tailored to your goals and preferences
Location: your home, building gym, or preferred space
Dedicated 1-hour session with guidance throughout
Focused on technique, safety, and sustainable progress
Online Consulting
Personalized training plan with
periodization and updates
Training delivered via app with illustrated exercises
WhatsApp support for questions and adjustments
Ideal for self-motivated individuals who want structure and expert guidance
Small Groups
Online or in-person sessions in fixed groups (up to 4 people)
Standardized workouts with personal adjustments
Combines care, attention, and social connection
Suitable for those who value motivation and support from peers